2-Part Veggies Class: Winter Squash + Sweet Potatoes

Do you love fall veggies as much as we do? Join Jessica Cox with Natural Grocers to learn all about what makes the sweet potato a reigning champ in the kitchen and your health. A most versatile food - there are so many ways to enjoy this fall favorite: baked, mashed, pureed, or pied. In the second half of class, we will turn our attention to winter squash which is about as fall as you can get. With 11 varieties to choose from - including pumpkin - fall is the perfect time to celebrate squash and its wonderfully delicious flavor profiles. We will be learning all about the superior health benefits of winter squash whether it's roasted, steamed, or pureed!