Frequently Asked Questions

Healthy eating is not cheap! Healthful foods are not only expensive they are also inaccessible to the poor. The majority of places known as food deserts in Oklahoma have high rates of diabetes, heart disease, and certain types of cancers. Many people are uneducated on how to eat right and how food affects the body and mind. A Table in the Wilderness is embarking on a long-term effort to educate Oklahomans on healthful living, providing plant-based foods to people with limited access to it, and reaching people with the everlasting Gospel.​

Frequently Asked Questions

Kids Recipe Kit

What age range is the Kids Recipe Kit for?

The Kids Recipe Kit is for kids 4 to 17! Young children ages 4 to 10 can enjoy working alongside an adult in the kitchen. Kids and early teens ages 11 to 14 can try out their kitchen skills by helping prepare family meals. Teens ages 15+ can use their KRK independently, although it depends on their level of culinary skill and ambition and permission from their parents.

How much does the Kids Recipe Kit cost?

The KRK is FREE! Shipping rates apply when the KRK must be shipped, otherwise you may pick up your child's kit from a location in Oklahoma City metro area.

What is the cost of shipping my KRK? And when will it arrive? Do you ship internationally?

Shipping rates are $10 and non-refundable. Please pay for your shipping fee here: We do not ship internationally.

What can I expect in the KRK?

Each monthly kit includes the following: A recipe guide provided through an affiliated cooking program with a QR code or DVD A kid-friendly accessory such as a spatula, sustainable grocery bag, wisk, etc. Educational materials such as tracts, activity sheets, coloring books or DVDs One special food item for your recipe or a snack item

Is food included?

Yes! At times ingredients are included in our Kids Recipe Kits and we like to include a plant-based snack for kids to try. Almost all ingredients can be found in the course of your normal grocery shopping.

Can I have an extra kit for my child's sibling?

Kids Recipe Kit's are limited to one child per month. If you would like an additional kit, you can order one online here for a suggested donation.

My child wants to receive a kit each month, is that possible?

A new form must be filled out each month for a Kids Recipe Kit. For example, if you received a KRK in August, you will need to submit a new form in September for a new kit. The form must be filled out entirely and the name of the child must be given. Please navigate to the Kids Recipe Kit page to submit a new form when available. After you submit the form, you will receive an order confirmation then sent an EventBrite invitation for the date and time to pick up your child's kit (this may not be immediate). If you selected to have the kit mailed you will receive an invoice with the shipping costs.

Can I purchase a Kids Recipe Kit as a gift?

Yes! For a suggested donation you can receive a Kids Recipe Kit vist us here for more information. Please make sure to include the shipping address in your purchase.

What is your mission?

Our mission is to provide healthy spiritual and physical foods to those who need it. We accomplish this by providing healthy cooking classes, health education classes and plant-based foods to food deserts.

Do you accommodate for dietary restrictions (vegetarian, vegan, dairy-free, gluten-free, etc.)?

Yes! All of the items in the KRK are plant-based vegetarian, most times they are vegan and always dairy-free. Sometimes we send gluten-free snacks. Recipes can be altered for specific dietary restrictions.

What if I decide not to pick up my kit or I no longer want to have it shipped?

Please contact us if you are not interested in picking up your kit. We kindly ask you to email us at with any shipping questions or concerns.

I have additional questions. Where can I learn more?

Check out the following resources to learn more about A Table in the Wilderness or the Kids Recipe Kit: View our Homepage for an overview Read about the Kids Recipe Kit Ask specific questions by Contacting Us

Can I sponsor a kit?

Yes! We would love for more children to receive a Kids Recipe Kit. Please sponsor one for $30 or more by donating here.

Schedule Us

Is there a cost or fee for The Community Cooking Show?

The Community Cooking Show is a FREE event offered at various locations. If you would like to attend an event please visit out Events page. If you would like for us to schedule a class at your venue please fill out this form.

Is there a cost or fee to attend a Diabetes Undone course?

We at time offer the Diabetes Undone course free of charge, there is a cost for optional class materials. Diabetes Undone is also offered to individuals online. Please visit their website for more information. If you would like for us to schedule a class at your venue please fill out this form.

How can I sponsor an event?

You can sponsor The Community Cooking Show for $350 per class by donating here. You can sponsor Diabetes Undone by contacting us. Please consider making a donation to sponsor one of these courses .

Are there accommodations for dietary restrictions (vegetarian, vegan, dairy-free, gluten-free, etc.) in classes?

Yes! Our classes are always plant-based vegetarian, dairy-free and at times we provide a gluten-free option for participants.

Plant-Based for the Kingdom T-Shirt

How can I order a shirt?

You can order a t-shirt for a suggested donation at our online store.

How long does it take to ship?

If the shirt is in stock we will ship it the first business day after purchase. Shipping is through USPS and may take to 2-10 business days to arrive.

Can I return the shirt?

Our t-shirts are available on a donation basis. If you have any issues please contact us here.

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© 2019 by ATITW. Can God furnish a table in the wilderness?