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Antibiotic Avocado Toast

This recipe was given to me by a friend who learned about it from Medical Missionary Barbara O'Neill. Mrs. O'Neill is a genius and cares about health. View one of her videos on Diabetes Prevention and Reversal here.


INGREDIENTS:

1 slice of bread (I use Whole Grain Spelt)

1/2 of a ripe avocado

1 teaspoon fresh garlic

1/8 cup sliced red onion

1/8 cup sliced red pepper

1/8 cup sliced tomato

Pinch of Celtic or Himalayan salt

Pinch of cayenne pepper

Sprinkle of Trader Joe's Everything But the Bagel Seasoning


INSTRUCTIONS:

Toast your slice of bread

Remove the pit from your avocado

Use a big spoon to scoop out the flesh

Put it in a bowl and mash with your spoon until smooth

Spread avocado on top of toast

Add in other toppings in order as listed above

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© 2019 by ATITW. Can God furnish a table in the wilderness?