A friend who learned about it from Medical Missionary gave this recipe to me: Barbara O'Neill. Mrs. O'Neill is a genius and cares about health. View one of her videos on Diabetes Prevention and Reversal here.
INGREDIENTS:
1 slice of bread (I use Whole Grain Spelt)
1/2 of a ripe avocado
1 teaspoon fresh garlic
1/8 cup sliced red onion
1/8 cup sliced red pepper
1/8 cup sliced tomato
Pinch of Celtic or Himalayan salt
Pinch of cayenne pepper
Sprinkle of Trader Joe's Everything But the Bagel Seasoning
INSTRUCTIONS:
Toast your slice of bread
Remove the pit from your avocado
Use a big spoon to scoop out the flesh
Put it in a bowl and mash with your spoon until smooth
Spread avocado on top of toast
Add in other toppings in order, as listed above
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